Wednesday, April 4, 2012

Changing the world. Changing yourself.

Change is an interesting thing, it seems simple but can be the hardest thing to achieve and maintain. We all have things about ourselves and our lives that we would like to change. I would like to share a couple of stories with you about a few changes that have occurred in my life and how these can be utilized in your life too so you can be a happy, positive, high on life, superhuman.

There was a time when I didn’t lead a very inspiring life. I was unfit, unhealthy and unhappy. I think back to those days now and am so grateful to be where I am now having been through some dark times. I believe it is those challenges that create us into the amazing people we are. The best thing about going through an eating disorder, chronic pain, addiction, depression and self-harm is the knowledge I now have to utilize to help other people with their challenges. The most important lesson I have learnt is – everyone goes through ‘stuff.’ Some people have a lot more ‘stuff’ go on in their lives, that doesn’t matter. What does matter is what you do after said stuff. Do you stay the same unhappy person blaming life/God/other people for what has happened to you? Or do you pick yourself up, dust yourself off, and MAKE SOMETHING OF YOUR LIFE!?!
For me, it took about 5 years before I gave myself a massive kick up the ass (with the help of my circle of influence) and changed my life. So change doesn’t happen instantly and don't expect it to happen immediately and smoothly.

I needed time to develop my beliefs and values to be able to ‘fire’ some people from my life and make some big changes. I moved from Tasmania to Brisbane with my then partner of 5 years. And once I started at Max (my fitness/business college) I learnt about circle of influence and how important it is to be surrounded by people with similar beliefs and values to you. I loved this period in my life, at college I was learning SO much, opening my mind and making a lot of new friends. Sadly, while I was learning all about health, fitness and creating your ideal life at the end of the day I was returning home to an unhappy relationship and a circle of influence who smoked, did drugs and drank alcohol everyday. I felt very unhappy and out of balance with this for a long time. I spent hours chatting to a couple of good friends of mine about how my partner and I had grown apart. But didn’t do anything about it. One day after hearing B-Huge chat about circle of influence and your personal beliefs and values and how important it is to be living in line with these I decided enough was enough! And I made some bloody big changes!!

And in the space of one week I had no job, no partner, no house and no car. Lucky for me I had an amazing circle of influence from Max. Amazing, goal driven people who helped me get back on my feet, fed me, let me stay at their houses and supported me through a massive time of change.

I learnt from this that the only person holding you back is yourself. If you want to change DO IT!! Think it through and if it is necessary and in line with your values and beliefs then kick yourself up the pants and take some action!! Recently I have had a few people discuss the issue of change with me and I thought that not enough of us really take enough action! What is stopping you from your ideal life? Is it you?

Finally, the best thing about change is once you have changed you can then improve not only your life but the lives of people around you.

I am only one person and I can’t change the world on my own. So I’m asking you to step up. If you know how great it is to be fit, happy, healthy and strong share that feeling to others. Inspire others to be the best they can be by being a better version of yourself; by constantly leaving a profit and improving the world just by being in it.

1 comment:

  1. I totally agree with you Hannah.. This world that we live in needs much more fitness professionals like us. To help and change the outlook on life from being negative, unhappy and depressed. I was once like that as well. Did drugs, drank alcohol, look for fights and make other peoples life miserable. I hated the world and everyone in it. Once I started MAX and learned from B- Huge himself, it opened my eyes to a totally different world. I SACKED so many of my friends because of my circle of influence but the hardest thing was sacking my family. I had no support from any of them and thinking that I was on drugs for being so positive about life and wanting to help Australian people to become more healthy, fit and strong. MAX has changed my life so much and I'm very thankful for that.
    SO sort your circle of influence that you are around and SACK the people you dont need in your life and start enjoying life to the fullest